Ready for another delicious sundried tomato pasta recipe? After making my caramelized cabbage pasta recipe, I had half a box of whole-wheat spaghetti noodles leftover. That didn't last long after seeing this creamy spaghetti recipe with fresh spinach and sundried tomatoes. This easy pasta dinner is on the table in about 20 minutes.
To make this creamy vegetarian pasta dish, you will need just a few ingredients. Here is your shopping list: fresh baby spinach, whole-wheat-spaghetti noodles, sundried tomatoes in oil, an onion, garlic, crushed red pepper flakes, low-sodium chicken broth, ricotta cheese or sour cream, Parmesan cheese and optional butter. The Italian-inspired dinner cooks in about 15 minutes and has minimal prep.
Serve this quick and easy spaghetti dinner with your favorite side dishes. It would be delicious with broccolini, broccoli, green beans or a fresh garden salad.
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Cuisine: Italian / American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
Helpful Products
Recipe Notes
- If you don't like or have whole-wheat pasta, you can use regular pasta or even gluten-free pasta.
- You could add some shredded or chopped cooked chicken to the recipe.
- The original recipe called for sour cream. To me, ricotta seemed like a better choice so I used that. But use whichever you prefer.
- The butter is optional, but does add an extra layer of richness to the dish.
- Instead of spinach, try this recipe with fresh kale.
Here's how to make it:
- Put the noodles into a pot of boiling salted water and cook until al dente, according to package directions.
- When the pasta is done cooking, add the spinach and stir until it wilts. Drain andset aside.
- In a large skillet, heat the sundried tomato oil over medium heat. Add the onion and julienned sundried tomatoes and cook, stirring, until onions soften, about 2 to 3 minutes. Add the garlic, crushed red pepper flakes, salt and black pepper, to taste. Cook, stirring, for 1 minute.
- Turn up the heat to high and add the chicken broth. Cook, stirring, until it reduces, about 2 minutes.
- Add the ricotta or sour cream, Parmesan cheese and butter, if using.
- Stir until smooth and combined.
- Add the spaghetti-spinach mixture.
- Toss to coat and combine the ingredients.
- Serve with more grated Parmesan and crushed red pepper flakes.
Nutrition Facts Per Serving
Calories: 376
Total Fat: 8.9g
Saturated Fat: 3.1g
Cholesterol: 12mg
Sodium: 270mg
Total Carbohydrate: 62.5g
Dietary Fiber: 10.2g
Total Sugars: 3.5g
Protein: 20.1g
Vitamin D: 1mcg
Calcium: 494mg
Iron: 8mg
Potassium: 1604mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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FAQs
8 Ways to Elevate Canned Spaghetti Sauce
- 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
- 2 - Fresh garlic. ...
- 3 - Meat. ...
- 4 - Hot pepper flakes. ...
- 5 - Red wine. ...
- 6 - Fresh or dried herbs. ...
- 7 - Cheese. ...
- 8 - Cream and/or butter.
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. There has been a lot of interest in lycopene's potential benefits as an antioxidant. Some early research shows it may help protect your skin from the sun.
What can I do with sun dried tomatoes in oil? ›
Garlicky Sun-Dried Tomato-Infused Oil
The possibilities are endless when it comes to this infused olive oil. Use it as a light salad dressing, dip for bread, or as an ingredient in your favorite Italian recipes. Also, it makes a great gift!
How to rehydrate sun dried tomatoes? ›
However, if you do need them soft you can rehydrate by soaking in either warm water or good quality oil (olive oil is most common) for about 10 minutes. Salads and Sandwiches: Rehydrate the tomatoes by marinating in a bit of salad dressing then enjoy tomatoes in your salad in the winter or on a sandwich.
What is the secret to good spaghetti? ›
IF YOU COOK spaghetti in a big pot of water, drain it, then toss it with sauce, you are pouring a lot of flavor down the drain, says Vendemmia chef Brian Clevenger. “The trick to good pasta is cooking it in the sauce,” he says. It was while working at Delfina in San Francisco that he really started to understand why.
What is the one ingredient that makes spaghetti sauce so much better? ›
Nutmeg. Nutmeg is the key to boosting earthiness and adding a touch of nuttiness to your spaghetti sauce. Nutmeg also has a slightly sweet flavor, which we know goes great with acidic canned tomatoes. Overall, it accentuates the other ingredients in the sauce and adds complexity.
Can you eat sundried tomatoes raw? ›
The flavor of sun-dried tomatoes is quite intense, concentrated, and slightly salty, so a little goes a long way. Many people, especially children, enjoy eating sun-dried tomatoes as a snack out of hand.
Are sundried tomatoes better in oil? ›
Buying sun-dried tomatoes packed in oil means they will be more tender and ready to use, and you will pay extra for that.
Are sun-dried tomatoes ok for diabetics? ›
Tomatoes, sun-dried is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices.
What pairs with sun-dried tomatoes? ›
Super Flavor Pairings
- Pine nuts.
- Artichokes.
- Chili peppers.
- Basil and other Italian herbs.
- Lemon.
- Capers.
- Avocados.
- Goat cheese.
Incorporating sun-dried tomatoes into your diet not only adds a burst of flavour to your dishes but also provides a myriad of health benefits. From their antioxidant-rich content to their potential to promote heart health and protect your skin and eyes, these little gems are worth including in your culinary repertoire.
How do you know if sun-dried tomatoes in oil are bad? ›
Change in smell: If the sun-dried tomatoes develop a funny or musty smell, it indicates spoilage, and they should be discarded [2]. Change in texture: Sun-dried tomatoes should have a chewy and dry texture. If they appear moist or soggy, it means they have absorbed moisture and may harbor bacteria and germs.
Do sun-dried tomatoes need to be cooked? ›
Sun-dried tomatoes stored in olive oil are perfectly edible (and delicious!) served right out of the jar. But if you would like to rehydrate and plump them up a bit, just soak the sun-dried tomatoes in hot water for 20 minutes, then drain.
How long does a jar of sundried tomatoes last? ›
Our recommendation is that the product will maintain the freshness and red color in your refrigerator for up to six months from the date that you open the jar. Please make sure that the oil level is above the tomatoes, even if this means adding olive oil to the jar.
Do you have to soak sun-dried tomatoes before eating? ›
This means that they are often hard, chewy, and less flavorful than their oil-packed counterparts. To use them in cooking, they must be reconstituted by soaking them in warm water or other liquids — like wine or broth.
What can I add to spaghetti for extra flavor? ›
Fresh basil is the natural choice with simple pasta sauces like marinara, but parsley, cilantro, and even mint can also give pasta dishes a burst of fragrant flavor when they're sprinkled on just before serving.
How do I upgrade my spaghetti? ›
All of this applies equally to a basic sauce you've made from scratch:
- Add herbs. Oregano works well with most pasta, parsley is also good. ...
- Add spices. ...
- Add garlic. ...
- Check for salt. ...
- Add tomatoes. ...
- Add vegetables. ...
- Add meat (vegetarians and vegans can skip to the next bullet point). ...
- Add other stuff.
5 Ways to Make Pasta Taste Like It Does in a Restaurant (Without Cream)
- Don't cook the pasta in advance. Raise your hand if you've ever had your noodles finish cooking before your sauce is done. ...
- Finish cooking the pasta in the sauce. ...
- Save the pasta cooking water. ...
- Add the cheese at the end. ...
- Skip the dairy altogether.
Here are some ways to make leftover pasta sauce taste better if it is bland:
- Season it with salt and pepper. This is the simplest way to add flavor to your sauce. ...
- Add some acidity. ...
- Add some sweetness. ...
- Add some umami. ...
- Add some herbs. ...
- Add some garlic. ...
- Add some heat. ...
- Add some cheese.
