25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (2024)

Menu

Main Menu

THIS POST MAY CONTAIN AFFILIATE LINKS.

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (14)

It’s no secret that the keto diet is one of the best ways to lose weight these days. Not only does this low carb, high fat diet help diminish your waistline, it also offers amazing health benefits like lowered blood sugar levels, increased brain function and a boost in the good cholesterol. One way to make keto recipes even healthier is using almond flour instead of wheat flour. Keto almond flour recipes are healthy and delicious, offering a range of benefits for weight loss.

What is Almond Flour and Why You Should Use it On the Keto Diet?

Almond flour is a great low carb flour substitute. It’s gluten-free, low in carbs, and high in fiber, protein and fat, which makes it ideal for anyone on the keto diet. The only ingredients in almond flour are ground, whole almonds with the skin removed. Almond flour is rich in nutrients, specifically vitamin E, which increases the antioxidants in your body. It’s also high in magnesium, which offers a range of benefits to your body from improved blood sugar control to lower blood pressure. Almonds are also a great source of protein and are beneficial for heart health and lowered cholesterol.

Benefits of the Keto Diet

The keto diet is definitely having a moment in the health and weight loss realm. When you increase your intake of good fats, you feel full for longer and your body becomes more efficient in fat-burning. It’s a great diet to try if you haven’t had luck with other weight loss programs or have found you’ve hit a weight loss plateau. If you’re finding your weight loss plan doesn’t seem to be working out anymore, the high fat, low carb keto diet may just be the thing for you.

Pssst. Are you looking for SIMPLE weight loss?
Click HERE to get keto-approved meals plans sent straight to your inbox.

The whole goal of the keto diet is to get your body into ketosis, a normal metabolic state where your body creates ketones. When your body doesn’t have enough carbohydrates from your food to burn for energy, it burns fat instead. The keto diet not only benefits your physical body, but your mental state as well. It can help your brain get more clear and focused, increasing your productivity and mental performance.

Benefits of Almond Flour

Almond flour has plenty of benefits that make it an ideal substitute to wheat flour. One of its main benefits is that is helps increase your energy. Since it’s a rich source of carbohydrates, it can boost your energy, rather than deplete it like the simple sugars found in wheat flour. The elimination of simple sugars also helps regulate the release of insulin and glucose in the body, which can decrease your risk of diabetes.

Almond flour also helps fill you up faster, preventing overeating and helping you lose weight faster. Not to mention, it can decrease your risk of cancer and other diseases due to its high antioxidant content. Since it’s so high in fiber, almond flour aids your digestive health and also assists the recovery process throughout your body.

How to Use Almond Flour

In most cases, you can simply substitute almond flour in any recipe that uses wheat flour. Almond flour will make the finished product more flat and dense, since the gluten in wheat flour helps dough stretch and rise. It’s a small price to pay for the benefits of almond flour, and it tastes just as delicious.

Low Carb Almond Flour Recipes Everyone Will Love

From keto bread and keto pancakes, to cinnamon twists and lemon Danish pastries, dig into these keto almond flour recipes!

1. Keto Pancakes with Almond Flour | Ketogasm
2. Keto Bread | Keto Connect
3. Keto Low Carb Bagels | Wholesome Yum
4. Low Carb Cheddar Cheese Crackers | Low Carb Maven
5. Low Carb Cinnamon Twists | All Day I Dream About Food
6. Low Carb Braided Garlic Breadsticks | Simply So Healthy
7. Keto French Toast | Keto Connect
8. Lemon Sugar Cookie Cups | All Day I Dream About Food
9. Low Carb Strawberry Almond Shortcake Dessert | Low Carb Maven
10. Almond Flour Coconut Muffins | Cansu’s Kitchen
11. Muesli Scones | Elana’s Pantry
14. Mocha Chip Biscotti | All Day I Dream About Food
15. Keto Chocolate Cake in a Mug | Ruled.Me
16. Low Carb Chocolate Cookies with Sesame Seeds | Low Carb Maven
17. Keto Blueberry Muffins | Wholesome Yum
18. Almond Flour Tortillas | Gluten Free on a Shoestring
19. Keto Kentucky Butter Cake | All Day I Dream About Food
20. Low Carb Lemon Danish Pastries | Simply So Healthy
21. Sesame Crackers | Elana’s Pantry
22. Gluten Free Almond Flour Crackers | King Arthur Flour
23. Low Carb Snickerdoodles | I Breathe, I’m Hungry
24. Fudgy Keto Brownies | My Sweet Keto
25. Almond Cream Cheese Pancakes | Sugar Free Londoner

If you’re looking to bake with a healthy substitute to wheat flour, these keto almond flour recipes are just what you need in your life. Try them out the next time you’re on baking duty!

This post contains affiliate links.

If you loved this post on keto almond flour recipes, please share it on Pinterest!

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (15)

And if you’re looking for more keto recipes, follow our Health board on Pinterest!

Share this post:

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (16)

Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

More articles you may like:

Nine 2024 Makeup Trends You Don’t Want to Miss

90 Jim Rohn Quotes that Promote Personal Development

Nine 2024 Hair Trends for Women We Love

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (2024)

FAQs

Can you lose weight eating almond flour? ›

Studies have also found that the almonds that make up its namesake flour are even better than complex carbohydrates when it comes to losing weight and maintaining a slimmer waistline.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet. If you constantly feel low energy on the keto diet, add almond flour to your daily meals to boost minerals and fats.

Can almond flour be used in a keto diet? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Is there a difference between almond flour and blanched almond flour? ›

Raw almonds are typically coated in a red-brown skin surrounding the nut, and when that skin is left on the almond, it produces flour with a different texture than when it is removed. Blanched almond flour contains no traces of an almond's skin, and because of this, it has a smooth, delicate texture.

What happens if you eat too much almond flour? ›

YES, almond flour is high in Omega-6's and can cause inflammation when eaten in excess or when consumption is out of proportion to the appropriate omega 6/omega 3 ratio. Of course this is the case with many nuts and seeds and let's not forget…. a host of other foods.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What happens if I suddenly eat a lot of carbs on keto? ›

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can almond flour cause inflammation? ›

If you're eating around 2,200 calories per day, that 2% is literally a small handful of almonds. If you're eating a diet that's high in baked goods made with almond flour, you're getting more than that 2% and could be causing inflammation in your body.

Why can't baking powder be used with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Does Aldi's have almond flour? ›

see price in store* 16 oz.

Should you refrigerate almond flour? ›

Almond flour should be stored in a fridge, freezer or cool pantry in order to keep it from going bad. Generally, an unopened almond flour bag can be good for 2-4 months in the pantry, and about 6-12 months in a fridge.

Is almond flour good to eat everyday? ›

Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not. Almond flour is a low glycemic index food.

Is almond reduce belly fat? ›

One thing that can help you lose belly fat is eating almonds, they are high in protein, fibre, and healthy fats that help you feel full and prevent overeating. They can also help reduce cravings and reduce your risk of heart disease by improving blood pressure and cholesterol levels.

Does almond flour turn to sugar in your body? ›

Conversely, almond flour is low in carbs yet high in healthy fats and fiber. These properties give it a low glycemic index, meaning it releases sugar slowly into your blood to provide a sustained source of energy.

References

Top Articles
Latest Posts
Article information

Author: Rueben Jacobs

Last Updated:

Views: 6058

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rueben Jacobs

Birthday: 1999-03-14

Address: 951 Caterina Walk, Schambergerside, CA 67667-0896

Phone: +6881806848632

Job: Internal Education Planner

Hobby: Candle making, Cabaret, Poi, Gambling, Rock climbing, Wood carving, Computer programming

Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.