Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

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This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (1)

Oven Roasted Turkey Tenderloin Recipe

There is nothing I love more than knowing I have food prepared to make quick meals throughout the week. If you are planning your Food Prep for the next week, you NEED to make these! Such a simple preparation means you can bake multiple at a time for several meals. Oven baked means you don’t have to stand over the stove while they cook. That makes them perfect for meal prep days.

How to Keep Turkey Tenderloin Moist when Baking

A complaint I often see about turkey breast tenderloin is that the meat can end up being very dry. There is no need to have this issue when you roast these turkey tenderloins. There are a few simple ways to make sure your turkey (or any poultry) remains moist and juicy while still being cooked through.

  • Cover the meat for the first 3/4 of the cooking time. This helps seal in moisture.
  • Brine the meat the night before cooking. This method is one that I have never used, but only hear great results from my friends who have done this when cooking chicken or turkey.
  • Set a timer to check the internal temperature 10-15 minutes before suggested end cooking time. Sometimes ovens cook hotter than others. Other times the turkey breasts are thinner so cook faster. Always keep a meat thermometer around to check. 165°F is the suggested safe internal temperature for turkey.
  • Baste with juices halfway through cook time.

Ways to Serve Roasted Turkey Breasts

Some of my favorite ways to use meal prepped poultry may surprise you. I love adding this diced turkey into an omelet for breakfast. If you are dubious about making omelets, you should read my tips for how to make the perfect omelet. If that doesn’t sound like your style of food prep, you might prefer to toss this into a citrus quinoa salad or a strawberry spinach salad.You could even dice it up and substitute the turkey for the chicken in my chicken salad recipe.

How to Store Cooked Turkey Breasts

As mentioned before, this is a perfect recipe to make in bulk for weekly meal preparation. If you plan to do this, I have a few tips for how to keep the turkey fresh until you are ready to use in a recipe or for a meal.

  • Do not slice or dice until you are ready to eat. This helps retain moisture in reheating.
  • Keep in an airtight container in the refrigerator for up to 3 days.
  • If freezing, wrap in plastic wrap or butcher paper and store inside an airtight container or large freezer storage bag that has been labeled with the food name and date it was cooked.
  • To reheat from the refrigerator, wrap in a damp paper towel on a microwave safe plate and cook in 30-second increments until heated through.
  • If you plan to reheat from frozen, I prefer to allow the turkey to thaw overnight in the refrigerator then follow the directions above.

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2)

Oven Roasted Turkey Tenderloins

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  • Author: Whitney Carlson
  • Total Time: 1 hour 5 minutes
  • Yield: 10 1x

Description

This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Ingredients

Scale

  • 2.75 lb turkey tenderloins
  • 2 TBSP safflower oil
  • 1/2 TSP sea salt
  • 2 TBSP fresh oregano
  • 1/2 TSP mustard
  • 2 TBSP fresh thyme
  • 1/2 TSP black pepper
  • 2 cloves garlic, smashed and minced

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place turkey tenderloins in an oven-safe baking pan with sides. You may want to cover the pan with tinfoil to decrease cleanup.
  3. Score tenderloins across the top with a knife so that seasoning and oil can seep into the meat.
  4. Sprinkle 1 TBSP oil over each tenderloin. Rub in spices and garlic into each tenderloin.
  5. Bake approximately 1 hour.
  6. Allow cooling for 10 minutes prior to slicing.

Notes

1 SmartPoint on WW FreeStyle Plan
Paleo Friendly
Gluten-Free
Whole30 Compliant

  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

FAQs

How to prepare a turkey ahead of time? ›

It's easy: Simply cook it a day or two in advance, let it cool completely, then carve the bird into large pieces—breasts, wings, thighs and drumsticks. Store in a container in the refrigerator until the big day. This method actually result in juicier meat—and an infinitely more relaxed host.

How to cook Jennie O' turkey tenderloin in the oven? ›

Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing.

What is the difference between turkey breast and turkey tenderloin? ›

Not quite! The turkey tenderloin is a portion of the turkey breast and it is boneless and skinless. A turkey breast, on the other hand, is usually bone-in, skin-on. We have a great roasted turkey breast recipe if you're looking for one!

Can you cook turkey the day before and reheat it? ›

Reheat Your Turkey the Next Day

You can bake it along with the stuffing (drizzle a little turkey broth over the stuffing before you bake it to add some turkey flavor) and side dishes, but watch the bird carefully, as you don't want to overcook it or dry out the meat by leaving it in the oven too long.

Can you prep and season a turkey the night before? ›

You can dry brine your turkey the night before or as far in advance as two days.

When should I prepare my turkey before cooking? ›

Get your turkey out of the fridge 30 minutes before you cook it. You'll get less shrinkage when it goes into a hot oven. Always preheat your oven for at least 20 minutes before cooking your turkey. Place a trivet of veggies and onions in the bottom of the tray to help make an epic gravy with all the juices.

Is it okay if theres a little pink inside the turkey tenderloin? ›

Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F. The meat of smoked turkey is always pink. To understand some of the causes of "pinking" or "pinkening" in fresh turkey, it's important to know first what gives meat its natural color.

Do you cover tenderloin when baking? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

How do you know when turkey tenderloin is done? ›

As with all turkey, the recommended safe internal temperature is 165°F. You should take your tenderloins out of the oven when they reach 160°F. Then take them out of the skillet they're cooking in and transfer them to a plate or cutting board. Let them rest for 10 minutes before slicing.

Are turkey tenderloins healthy? ›

Is turkey tenderloin healthy? According to WebMD, “Turkey is a great source of protein. The body uses protein to build and repair bones, muscles, cartilage, skin, blood, and tissue. Protein is a macronutrient, which means that your body needs a lot of it.

What temperature is turkey tenderloin done at? ›

According to USDA Food Safety Guidelines, the internal temp. of turkey tenderloin should reach 165 degrees F. before consuming it. However, I recommend removing your tenderloin from the oven when it reaches 155 degrees F.

Should I marinate my turkey the night before? ›

Marinate or brine: A good marinade or brine bath is the perfect way to not only introduce flavor but add moisture to a grilled turkey. For best results let fully thawed turkey soak in brine or marinade for at least 24 hours.

Can I cook a turkey breast the day before Thanksgiving? ›

If you're pressed for time (or oven space), Make Ahead Roasted Turkey is just what you need. With this technique, cooking turkey the day before, the week before, or even the month before, still tastes delicious and freshly carved. Of all the easy Thanksgiving turkey recipes out there, this one just works.

How long should turkey sit out before cooking? ›

Thursday (Thanksgiving Day) Preheat your oven and take the turkey out of the fridge. Thirty minutes to an hour before the turkey needs to start roasting, turn on your oven and let the turkey sit out at room temperature while it's heating up.

Should I butter my turkey the night before? ›

Yes! You can season, stuffed and butter up the turkey the night before and place it onto a roasting pan, then into the refrigerator. Can I make the garlic butter ahead of time? Yes, I recommend making the garlic butter ahead of time to save time the day of, especially if you have lots of other dishes to prepare.

Can you prepare a turkey the night before and keep it in the fridge? ›

You can do all that in advance, refrigerate it for 1-3 days, and all you have to do is heat it up when it's time to serve your turkey dinner. Oh, what a relief it is! Sure, you and your guests can't enjoy that delicious aroma of turkey roasting in the oven on the day of the big meal.

Can you stuff a turkey the night before and cook it the next day? ›

Can I stuff the turkey the night before roasting? No. Always stuff the turkey just before putting it in the oven. You can, however, make the stuffing the night before and refrigerate it until you're ready to roast the turkey.

Can you partially cook a turkey and finish later? ›

Never brown or partially cook meat or poultry to refrigerate and finish later because any bacteria present would not have been destroyed. It is safe to partially cook meat and poultry in the microwave or on the stove only if the food is transferred immediately to the hot grill to finish cooking.

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