Dried Mango Recipes - Food Prep Guide - Preserving & Storing Food (2024)

When I need a snack, dried mangoes are my go-to.

With a great flavor profile and slight chewiness, they’re everything that I want in a dried fruit.

This doesn’t mean I only love mangoes when they’re on their own. Fresh and dried mangoes can be included in a variety of dishes.

If you’ve never cooked with this fruit before, having dried mangoes handy is a great way to spice up muffins, cakes, and even salads.

They add a unique flavor profile and will make your dishes stand out.

If you’ve never tried cooking with dried mangoes before, here’s your chance.

I’ve collected 10 of my favorite recipes. Hope you enjoy!

1. Dried mango muffins

https://www.yummytummyaarthi.com/dried-mango-muffins/

These dried mango muffins are great to enjoy for breakfast, brunch, or even afternoon tea. They’re light and fluffy without being dry at all. The dried mango chunks add a splash of color to the muffins and some flavor that it definitely needs.

The muffins also store well for a few days so you can make them ahead of time and enjoy them with friends and family.

2. Dried mango cookies

https://wildwildwhisk.com/tropical-mango-oatmeal-cookies/

Dried mango offers a great chewing sensation on its own, but guess what happens when you put it in a chewy cookie?

The sensation is amazing. We’re all tired of the same oatmeal raisin cookies but what if you add a little flair to this dessert? These tropical cookies are chewy and satisfying with mango, nuts, and just a little lime zest.

They get better over time too so make sure that you make a big batch.

3. Dried mango chutney

https://www.rivercottage.net/recipes/dried-mango-chutney

Mango chutney is a great addition to sauces, sandwiches and more. While some may think that the only way to make chutney is with fresh mango, the dried version actually yields better results.

What makes this chutney stand out though is its unique spice blend. It combines spicy and sweet in a sauce that you’ll want to put on everything.

4. Dried mango smoothie

http://mezzamay.blogspot.com/2013/08/mango-milkshakesmoothie-using-dried.html

Fruit smoothies are a great way to start your day but you don’t have to worry about keeping fresh fruits on hand.

This smoothie recipe works well with dried mangoes if you don’t have fresh on hand. It’s easy to make but you’ll want to soak the dried mango in a small amount of hot water. This will soften up the mango and make it easy to blend.

If you’re not sure of where to get started, this recipe gives you a basic one to use and then you can customize it if you’re feeling adventurous.

5. Dried mango salads

https://eatsimplefood.com/kale-salad-w-dried-fruit-orange-dressing/

As you probably know, the best salads are the one that have some color and flavor. Kale salads are some of my favorite and this one is a great side dish for a number of meals.

It combines dried mangoes with pistachios and cranberries. While you can enjoy it any time of the year, it’s a favorite in the fall season when the colors make you think of fall.

6. Dried mango cake

https://www.bakingmad.com/recipe/mango-cake

If you enjoy the traditional pound cake, then you’ll want to try this updated version. This cake is incredibly moist and is easy to make with simple ingredients.

The dried mango in the cake pairs well with lime zest to give you a great option for tea or dessert. If you’re feeling more adventurous, you can also add cranberries or other ingredients to spice it up.

I prefer the traditional version but there’s no one right way to make this cake.

7. Dried mango balls (aka energy bites)

https://minimalistbaker.com/mango-energy-bites/

The key to making these energy bites is to make them simple. What I love about this recipe is that it contains only six ingredients.

The natural ingredients make it a great way to give myself a boost throughout the day. I usually pack 2-3 with me for an afternoon snack and that gets me through the day with energy to spare.

8. Mango chips

https://practicewellnessnow.com/behealthybehappy/mango-chips/

Mango chips are a great way to enjoy mango in a crispier version. If you want a little more crunch for your mangoes, then these chips are the way to go.

In order to make the chips, your best bet is using a dehydrator. The mangoes will dry into a chewy version if they’re cut too thick so thin slices are the best option.

Any mango slices that clump together won’t dry well, which I learned the hard way.

9. Dried mango bars

https://www.yummy.ph/recipe/dried-mango-bars

If you’ve never had mango bars, then you’re missing out. I was used to lemon bars which are a great way to enjoy a fruity dessert.

Dried mango bars are fairly similar. With this recipe, the dried mango is cooked in water until soft and then chopped and made into a topping for a shortcake-like base.

It’s hard to go wrong with mango bars and I make sure to keep the recipe handy whenever I find myself with a sweet craving. The bars also travel and present well so they’re great for group meals or similar.

10. Dried mango snacks

https://healthynibblesandbits.com/chili-mango-snack-bars/

These chili mango snack bars are a great way to enjoy a satisfying snack whenever you need a pick-me-up. I’ll sometimes even grab them for a quick breakfast on the go.

With only 10 ingredients to make, you may already have the majority of the ingredients in your pantry. The base for these snack bars is fiber-filled oats.

They also contain red pepper flakes so you get a little spice along with your snack. The mango adds a satisfying chewing sensation to the bars.

Each recipe makes about 10 bars so I’ll make a batch or two for the

These are some of my favorite recipes for dried mango.

You certainly don’t have to make them all but why not try a few of them? Most are fairly simple and can be made in just an hour or two!

Want to dry mangoes yourself? Learn how to dry them in the sun >>>

You certainly don’t have to make them all but why not try a few of them? Most are fairly simple and can be made in just an hour or two!

Dried Mango Recipes - Food Prep Guide - Preserving & Storing Food (2024)

FAQs

How do you preserve dried mangoes? ›

Leave the fruits to dry under the sun for 4-5 days while flipping the slices occasionally. Keep off any flies or birds by enclosing drying area. Collect, grade and package the dried mango fruit slices in air tight containers. Optimum utilization and availability of fruits.

How long can dried mango be stored? ›

Dried mangos keep fresh in a refrigerator or in a pantry in tightly closed containers to keep out moisture and other contaminants. Unopened dried mango stored in the pantry can be stored between 6–12 months. If stored in the refrigerator, it can be stored for 1–2 years. When frozen, it can be stored for longer.

Is dried mango a preserved food? ›

Preserving mangoes through dehydration (drying) is one the best and easiest ways to store them because dried mango tastes nice, is a very healthy snack, it's not messy to eat, and it lasts a long time in the pantry.

How long does homemade dried mango last? ›

Dried mango, when stored properly, can last for 6-12 months in the refrigerator, 12-18 months in the freezer, or 4-12 months in a pantry if kept in a cool, dry place.

How to store dried fruit long term? ›

Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.

How do you preserve mangoes for a long time? ›

Although refrigeration is the ultimate way to store mangoes for a longer time, the storing should be done in a specific way to get optimum results. The right way is to cut the fruit into smaller pieces, transfer them to a zip-lock bag and freeze it for six months.

Is dried mango perishable? ›

If stored in a cool dry place, dried mango has a shelf life of several months. Availability: Usually ships within 1 business days. Product is non-perishable and can ship via Ground service.

Can I freeze dried mango? ›

Freeze-dried mango is an excellent dessert choice if you're looking for something healthy. How should freeze-dried mango be stored? It is preferable to store freeze dried mango away from direct sunlight because it is quite perishable.

What dried fruit has the longest shelf life? ›

Generally speaking, some of the best-dried fruits for longevity are mangos, figs, dried plums or prunes, raisins, and blueberries. These will last for up to one year when stored correctly. Fruits like jackfruit have a year shelf life if kept away from heat, moisture, and oxygen and properly stored.

Are dried mangoes allowed in the USA? ›

Most dried fruits and vegetables are not allowed into the United States without meeting special requirements to prevent the introduction of pests and diseases.

How much dried mango can I eat a day? ›

Too much dried fruit in general has been known to cause some, er… tummy issues. 30-40g is a good guide for portion size. When people hear the word 'potassium', they often think of bananas as the best source - and yet mangoes are just as good, if not better!

Which country is famous for dried mangoes? ›

As anyone who has visited the Philippines can attest, dried mangos are a staple snack in the country, and are produced from the famous mangos of the Philippines. These dried mangos are sweet, chewy, and retain the moisture and flavor of the fruit when fresh.

Does dried mango go bad? ›

After being opened, the dried mango will typically remain at best quality for about 1 month. Beyond that, the flavor and texture may start to degrade but it should still be safe to eat if it's free of mold and unpleasant smells. If you freeze the dried mango, it can last up to 2 years.

Is it cheaper to make your own dried mango? ›

To buy organic dried mango is very pricy indeed. Drying your own is definitely the healthiest and cheapest option. Mangos are seasonal, so if you love to treat yourself to mango throughout the year, dehydration in the Luvele 'Breeze' is the best way to preserve it.

How do you freeze dry mangoes at home? ›

Directions:
  1. Cut Mangos into strips, slices or chunks.
  2. Spread out on a lined tray (I would do a single layer per tray, mango is heavy in water and takes a very long time to Freeze Dry)
  3. Pre-Freeze until solid (I recommend using lids when Pre-Freezing), or go straight into the freeze dryer.
  4. Freeze Dry.
Nov 28, 2022

Can you store dehydrated fruit in Ziploc bags? ›

Storage of Uncooked Dried Fruits

Store in the refrigerator, tightly sealed to prevent the fruit from drying out. Zip-closed freezer bags work well.

How to store dehydrated fruit in jars? ›

Pack foods into clean, dry insect-proof containers as tightly as possible without crushing. Store dried foods in clean, dry home canning jars, plastic freezer containers with tight-fitting lids or in plastic freezer bags. Vacuum packaging is also a good option.

How do you preserve mangoes in a jar? ›

Peel and slice, discarding pits. Place fruit slices in hot syrup and bring to a boil. Cook 2 minutes. Fill fruit into hot jars, leaving ½ inch headspace.

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